Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Boiled Kidney Beans

Weight per 500 calories

Snacks, plantain chips, salted

94g

Boiled Kidney Beans

394g

Snacks, plantain chips, salted have 4.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

2.03%1.97g

28 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.85g

Saturated Fat

0.9%0.29g

7.85 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.6%0.073g

Omega 3

42%0.67g

0.073 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.3%11g

Omega 6

2.5%0.43g

11 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.2%60g

Carbohydrate

69%89.8g

60 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.87g

Sucrose

0.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.67%3.3g

Fiber

66.3%25g

3.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.83%2.15g

Protein

61%34g

2.15 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Boiled Kidney Beans

7.2%65μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

65 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

52.5%0.63mg

Thiamine

0.061 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.038 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.76mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.04 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.43 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.24%33μg

Vitamin B9

128%512μg

Folates and Folic Acid

33 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30.2mg

Vitamin C

5.25%4.72mg

Ascorbic acid

30.2 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.6%4.75mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.75 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.4%27μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

27 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Boiled Kidney Beans

0.85%8.47mg

Calcium

13.8%138mg

8.47 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

94%0.85mg

0.19 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

109%8.74mg

0.91 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

39.4%165mg

67 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

73.6%1.7mg

0.26 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

77.6%543mg

73.4 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.8%740mg

Potassium

47%1594mg

740 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.68%0.38μg

Selenium

7.87%4.33μg

0.38 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

0.26%3.94mg

190 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.17%0.35mg

Zinc

35.8%3.94mg

0.35 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

7.12%264g

1.97 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Boiled Kidney Beans:

Snacks, plantain chips, salted have more Vitamin A, 6.4 times more Vitamin C and 40.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 15.5 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 500 kcal.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Boiled Kidney Beans:

Snacks, plantain chips, salted have 48.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.3 times more Calcium, 4.6 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 11.5 times more Selenium, 11.3 times more Zinc and 133.9 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, plantain chips, salted have 14.2 times more Fat, 27.3 times more Saturated Fat and 25.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fiber and 15.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedBoiled Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: