Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Canned Kidney Beans

Weight per 500 calories

Snacks, plantain chips, salted

94g

Canned Kidney Beans

595g

Snacks, plantain chips, salted have 6.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

3.7%3.57g

28 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.85g

Saturated Fat

2.62%0.84g

7.85 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.6%0.073g

Omega 3

30.5%0.49g

0.073 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.3%11g

Omega 6

3.7%0.63g

11 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.2%60g

Carbohydrate

66.4%86.3g

60 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.87g

Sucrose

%11g

0.87 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.67%3.3g

Fiber

67.4%25.6g

3.3 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.83%2.15g

Protein

55.5%31g

2.15 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Canned Kidney Beans

7.2%65μg

Vitamin A

RAE, retinol activity equivalents

65 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

57.5%0.69mg

Thiamine

0.061 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.038 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.76mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.04 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

34%0.44mg

Pyridoxine

0.43 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.24%33μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

33 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30.2mg

Vitamin C

7.94%7.14mg

Ascorbic acid

30.2 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.6%4.75mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.75 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.4%27μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

27 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Canned Kidney Beans

0.85%8.47mg

Calcium

20.2%202mg

8.47 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

89.3%0.8mg

0.19 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

87%6.96mg

0.91 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

38.3%161mg

67 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

43.5%1mg

0.26 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

76.5%536mg

73.4 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.8%740mg

Potassium

41.5%1411mg

740 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.68%0.38μg

Selenium

9.74%5.36μg

0.38 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

117%1762mg

190 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.17%0.35mg

Zinc

25%2.74mg

0.35 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

12.6%465g

1.97 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Canned Kidney Beans:

Snacks, plantain chips, salted have 1.3 times more Vitamin B5, 4.2 times more Vitamin C and 39.9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.5 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 500 kcal.
Both Snacks, plantain chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 23.9 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 14.2 times more Selenium, 9.3 times more Sodium, 7.9 times more Zinc and 236 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, plantain chips, salted have 7.8 times more Fat, 9.4 times more Saturated Fat and 17.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.6 times more Omega 3, 1.4 times more Carbohydrate, 12.7 times more Sugars, 7.8 times more Fiber and 14.5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, plantain chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCanned Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: