Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Canned Kidney Beans:
Snacks, plantain chips, salted have 2 times more Vitamin B3, 8 times more Vitamin B5, 6.2 times more Vitamin B6, 26.8 times more Vitamin C, 252 times more Vitamin E and 7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, plantain chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Canned Kidney Beans:
Snacks, plantain chips, salted have 1.5 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese and 3.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.3 times more Selenium, 1.5 times more Sodium and 37.3 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, plantain chips, salted have 6.3 times more Energy, 49.3 times more Fat, 59.1 times more Saturated Fat, 109.6 times more Omega 6 and 4.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Sugars and 2.3 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 7 oz.
Both Snacks, plantain chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.