Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Boiled Kidney Beans:
Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin C, 168 times more Vitamin E and 3.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Boiled Kidney Beans:
Snacks, plantain chips, salted have 1.7 times more Magnesium, 1.9 times more Potassium and 202 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium, 2.7 times more Zinc and 32 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, plantain chips, salted have 4.2 times more Energy, 59.2 times more Fat, 114.2 times more Saturated Fat, 107.6 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.