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Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted
2%
50%
48%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

18.3%531kcal
Energy
4.38%127kcal
531 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.5%29.6g
Fat
0.52%0.5g
29.6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g
Saturated Fat
0.23%0.073g
8.34 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g
Omega 3
10.6%0.17g
0.078 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.3%11.6g
Omega 6
0.64%0.11g
11.6 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
17.5%23g
64 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.92 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.92g
Sucrose
NA
0.92 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
17%6.4g
3.5 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.07%2.28g
Protein
15.5%8.67g
2.28 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

7.67%69μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
69 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg
Vitamin B1
13.3%0.16mg
Thiamine
0.065 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.04 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22%1.1mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
1.1 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.46 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
35 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg
Vitamin C
1.33%1.2mg
Ascorbic acid
32 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.6%5.04mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
5.04 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
28.6 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
3.5%35mg
9 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
24%0.22mg
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
27.8%2.22mg
0.97 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg
Magnesium
10%42mg
71 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
18.7%0.43mg
0.28 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg
Phosphorus
19.7%138mg
78 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg
Potassium
12%405mg
786 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
2%1.1μg
0.4 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg
Sodium
0.067%1mg
202 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg
Zinc
9.1%1mg
0.37 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g
Water
1.8%67g
2.1 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: