Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Snacks, plantain chips, salted

19g

Tortilla chips, yellow, plain, salted

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Tortilla chips, yellow, plain, salted?

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Tortilla chips, yellow, plain, salted

40%

55%

100 kcal ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

5.74%5.57g

Fat

4.63%4.5g

5.57 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

4.9%1.57g

Saturated Fat

1.75%0.56g

1.57 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.92%0.015g

Omega 3

3.94%0.063g

0.015 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

13%2.2g

Omega 6

10.5%1.8g

2.2 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

9.25%12g

Carbohydrate

10.4%13.6g

12 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.24%0.17g

Sugars

0.34%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0.044%0.032g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.032 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.17g

Sucrose

%0.18g

0.17 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

1.73%0.66g

Fiber

2.5%0.95g

0.66 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

0.77%0.43g

Protein

2.38%1.33g

0.43 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

1.44%13μg

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

13 μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.02%0.012mg

Vitamin B1

2.18%0.026mg

Thiamine

0.012 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.58%0.008mg

Vitamin B2

0.67%0.009mg

Riboflavin

0.008 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

0.94%0.15mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.14%0.21mg

Vitamin B5

1.65%0.083mg

Pantothenic acid

0.21 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.66%0.087mg

Vitamin B6

3.13%0.041mg

Pyridoxine

0.087 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.65%6.6μg

Vitamin B9

1.1%4.43μg

Folates and Folic Acid

6.6 μgvs4.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

6.7%6.05mg

Vitamin C

0%0mg

Ascorbic acid

6.05 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

6.33%0.95mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

4.5%5.4μg

Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

5.4 μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, plantain chips, saltedvs Tortilla chips, yellow, plain, salted

0.17%1.7mg

Calcium

2.1%21mg

1.7 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

4.14%0.037mg

Copper

2.35%0.021mg

0.037 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

2.3%0.18mg

Iron

3.3%0.27mg

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

3.2%13.4mg

Magnesium

4.02%17mg

13.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

2.26%0.052mg

Manganese

3.12%0.072mg

0.052 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

2.1%14.7mg

Phosphorus

6.73%47mg

14.7 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

4.35%148mg

Potassium

1.2%41.4mg

148 mgvs41.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.14%0.075μg

Selenium

3.07%1.7μg

0.075 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

2.54%38mg

Sodium

4.16%62.4mg

38 mgvs62.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

0.63%0.07mg

Zinc

2.67%0.29mg

0.07 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.011%0.39g

Water

0.011%0.39g

0.39 gvs0.39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 8.1 times more Vitamin A, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 44.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Tortilla chips, yellow, plain, salted:

Snacks, plantain chips, salted have 1.8 times more Copper and 3.6 times more Potassium than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 12.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 22.4 times more Selenium, 1.6 times more Sodium and 4.2 times more Zinc than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, plantain chips, salted have 1.2 times more Fat, 2.8 times more Saturated Fat and 1.2 times more Omega 6 than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4.3 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tortilla chips, yellow, plain, salted have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, plantain chips, salted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, plantain chips, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Tortilla chips, yellow, plain, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: