Comparing Nutrients in 100 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 100 calories

Puddings, rice, dry mix

26.6g

Puddings, vanilla, ready-to-eat

77g

Puddings, rice, dry mix have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix

97%

Puddings, vanilla, ready-to-eat

26%

70%

100 kcal ▼

Macro Nutrients

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.027%0.027g

Fat

3%2.9g

0.027 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.44%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.39%0.067g

NA gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.27%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

13.4%17.4g

24.3 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11.7g

NA gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.49%0.19g

Fiber

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.72g

Protein

2%1.1g

0.72 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

1.2%0.015mg

Thiamine

0.066 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.003 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.35%0.54mg

Vitamin B3

0.27%0.044mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.044 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.029mg

Vitamin B5

2.35%0.12mg

Pantothenic acid

0.029 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B6

1.12%0.015mg

Pyridoxine

0.003 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.066%0.27μg

Vitamin B9

0.38%1.54μg

Folates and Folic Acid

0.27 μgvs1.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.8%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.54%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.38%0.46μg

Phytomenadione or phylloquinone

NA μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

0.37%3.72mg

Calcium

3.77%37.7mg

3.72 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.83%0.016mg

Copper

1.54%0.014mg

0.016 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

0.87%0.069mg

0.48 mgvs0.069 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.51%2.13mg

Magnesium

0.73%3.08mg

2.13 mgvs3.08 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.47%0.08mg

Manganese

0.37%0.008mg

0.08 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.5%10.4mg

Phosphorus

4.5%31.5mg

10.4 mgvs31.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.039%1.33mg

Potassium

1.47%50mg

1.33 mgvs50 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.24%0.13μg

Selenium

0%0μg

0.13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.5%97mg

Sodium

8.82%132mg

97 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.082mg

Zinc

1.1%0.12mg

0.082 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.28g

Water

1.5%55g

1.28 gvs55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 17.1 times more Vitamin B2, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 10.1 times more Calcium, 3 times more Phosphorus, 37.6 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 43.2 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Copper per 100 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Magnesium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, rice, dry mix have 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 109.3 times more Fat and 1.6 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Energy per 100 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, rice, dry mixVS Puddings, tapioca, dry mixPuddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: