Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mix

Weight per 100 calories

Puddings, vanilla, ready-to-eat

77g

Puddings, tapioca, dry mix

27g

Puddings, tapioca, dry mix have 2.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, tapioca, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Puddings, tapioca, dry mix

100%

100 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

0.028%0.027g

2.9 gvs0.027 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

0.78 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.067 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg

Cholesterol

0%0mg

0.77 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g

Carbohydrate

19.7%25.6g

17.4 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

24.3%17.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs17.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g

Sucrose

11.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.14%0.054g

0 gvs0.054 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

0.048%0.027g

1.1 gvs0.027 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

0.17%1.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B1

0.023%0mg

Thiamine

0.015 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

0.13%0.002mg

Riboflavin

0.055 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg

Vitamin B3

0.007%0.001mg

Niacin, nicotinic acid, niacinamide

0.044 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg

Vitamin B5

0.081%0.004mg

Pantothenic acid

0.12 mgvs0.004 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.12%0.015mg

Vitamin B6

0.021%0mg

Pyridoxine

0.015 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.54 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.8%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

0%0mg

Ascorbic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.54%0.23mg

Vitamin E

Tocopherols and Tocotrienols

0.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.46μg

Vitamin K

Phytomenadione or phylloquinone

0.46 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

3.77%37.7mg

Calcium

0.11%1.1mg

37.7 mgvs1.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

0.87%0.008mg

0.014 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.87%0.069mg

Iron

0.41%0.033mg

0.069 mgvs0.033 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.73%3.08mg

Magnesium

0.13%0.54mg

3.08 mgvs0.54 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.008mg

Manganese

0.39%0.009mg

0.008 mgvs0.009 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.5%31.5mg

Phosphorus

0.15%1.1mg

31.5 mgvs1.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg

Potassium

0.04%1.36mg

50 mgvs1.36 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.44%0.24μg

0 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.82%132mg

Sodium

8.6%129mg

132 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

0.2%0.022mg

0.12 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g

Water

0.029%1.1g

55 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

Puddings, vanilla, ready-to-eat have 53.9 times more Vitamin B1, 33.6 times more Vitamin B2, 29 times more Vitamin B5, 53.9 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

Puddings, vanilla, ready-to-eat have 34.8 times more Calcium, 1.8 times more Copper, 29.1 times more Phosphorus, 36.9 times more Potassium, 5.7 times more Zinc and 50.9 times more Water than Puddings, tapioca, dry mix.
Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, dry mix have similar amounts of Sodium per 100 kcal.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Iron, Magnesium, Manganese and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, vanilla, ready-to-eat have 107.3 times more Fat and 41.2 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, dry mix have similar amounts of Energy per 100 kcal.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantPuddings, tapioca, dry mixVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, tapioca, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: