Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mix

Weight per 500 calories

Puddings, vanilla, ready-to-eat

385g

Puddings, tapioca, dry mix

136g

Puddings, tapioca, dry mix have 2.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Puddings, tapioca, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Puddings, tapioca, dry mix

100%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

0.14%0.14g

14.5 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

3.9 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.33g

Omega 6

0.33 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

98%128g

87 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

121%88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.5g

Sucrose

58.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.71%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

0.24%0.14g

5.58 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

0.85%7.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

0.11%0.001mg

Thiamine

0.073 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

0.63%0.008mg

Riboflavin

0.27 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

0.034%0.005mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.005 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

0.41%0.02mg

Pantothenic acid

0.59 mgvs0.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B6

0.1%0.001mg

Pyridoxine

0.073 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.92%7.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

7.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

0%0mg

Ascorbic acid

0.77 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.7%1.15mg

Vitamin E

Tocopherols and Tocotrienols

1.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

Phytomenadione or phylloquinone

2.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Puddings, tapioca, dry mix

19%188mg

Calcium

0.54%5.42mg

188 mgvs5.42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

4.37%0.039mg

0.069 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

2.03%0.16mg

0.35 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

0.65%2.7mg

15.4 mgvs2.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

1.94%0.045mg

0.042 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

0.77%5.42mg

158 mgvs5.42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

0.2%6.78mg

250 mgvs6.78 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%662mg

Sodium

43%646mg

662 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

0.99%0.11mg

0.62 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.45%276g

Water

0.15%5.42g

276 gvs5.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

Puddings, vanilla, ready-to-eat have 53.9 times more Vitamin B1, 33.6 times more Vitamin B2, 29 times more Vitamin B5, 53.9 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

Puddings, vanilla, ready-to-eat have 34.8 times more Calcium, 1.8 times more Copper, 29.1 times more Phosphorus, 36.9 times more Potassium, 5.7 times more Zinc and 50.9 times more Water than Puddings, tapioca, dry mix.
Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, dry mix have similar amounts of Sodium per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Iron, Magnesium, Manganese and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat have 107.3 times more Fat and 41.2 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, dry mix have similar amounts of Energy per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantPuddings, tapioca, dry mixVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Puddings, tapioca, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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