Comparing Nutrients in 500 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 500 calories

Puddings, rice, dry mix

133g

Puddings, vanilla, ready-to-eat

385g

Puddings, rice, dry mix have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix

97%

Puddings, vanilla, ready-to-eat

26%

70%

500 kcal ▼

Macro Nutrients

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g

Fat

15%14.5g

0.13 gvs14.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

12.2%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.97%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.33%3.85mg

0 mgvs3.85 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

67%87g

121 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

90%65.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs65.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%58.5g

NA gvs58.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.45%0.93g

Fiber

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

9.96%5.58g

3.6 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

0%0μg

Vitamin A

0.85%7.7μg

RAE, retinol activity equivalents

0 μgvs7.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

6.1%0.073mg

Thiamine

0.33 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

21%0.27mg

Riboflavin

0.016 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.68mg

Vitamin B3

1.37%0.22mg

Niacin, nicotinic acid, niacinamide

2.68 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.87%0.14mg

Vitamin B5

11.8%0.59mg

Pantothenic acid

0.14 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.33%0.017mg

Vitamin B6

5.62%0.073mg

Pyridoxine

0.017 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.33%1.33μg

Vitamin B9

1.92%7.7μg

Folates and Folic Acid

1.33 μgvs7.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

24%0.58μg

Cobalamin

0 μgvs0.58 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.85%0.77mg

Ascorbic acid

0 mgvs0.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.7%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.92%2.3μg

Phytomenadione or phylloquinone

NA μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

1.86%18.6mg

Calcium

19%188mg

18.6 mgvs188 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.16%0.082mg

Copper

7.7%0.069mg

0.082 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

4.33%0.35mg

2.4 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

3.66%15.4mg

10.6 mgvs15.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

1.84%0.042mg

0.4 mgvs0.042 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

22.5%158mg

52 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.2%6.65mg

Potassium

7.35%250mg

6.65 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.66μg

Selenium

0%0μg

0.66 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%487mg

Sodium

44%662mg

487 mgvs662 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.75%0.41mg

Zinc

5.6%0.62mg

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

7.45%276g

6.4 gvs276 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 17.1 times more Vitamin B2, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 10.1 times more Calcium, 3 times more Phosphorus, 37.6 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 43.2 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Copper per 500 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Magnesium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, rice, dry mix have 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 109.3 times more Fat and 1.6 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Energy per 500 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, rice, dry mixVS Puddings, tapioca, dry mixPuddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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