Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 300 calories

Puddings, rice, dry mix

79.8g

Puddings, vanilla, ready-to-eat

231g

Puddings, rice, dry mix have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix

97%

Puddings, vanilla, ready-to-eat

26%

70%

300 kcal ▼

Macro Nutrients

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

9%8.72g

0.08 gvs8.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

7.33%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.2%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.8%2.3mg

0 mgvs2.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

40%52g

72.8 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.47%0.56g

Fiber

0%0g

0.56 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.85%2.15g

Protein

5.98%3.35g

2.15 gvs3.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

0%0μg

Vitamin A

0.51%4.6μg

RAE, retinol activity equivalents

0 μgvs4.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

3.65%0.044mg

Thiamine

0.2 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.74%0.01mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.01 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

0.82%0.13mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.72%0.086mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

0.086 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B6

3.37%0.044mg

Pyridoxine

0.01 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.2%0.8μg

Vitamin B9

1.15%4.6μg

Folates and Folic Acid

0.8 μgvs4.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14.4%0.35μg

Cobalamin

0 μgvs0.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.51%0.46mg

Ascorbic acid

0 mgvs0.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.6%0.69mg

Tocopherols and Tocotrienols

NA mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.15%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, rice, dry mixvs Puddings, vanilla, ready-to-eat

1.1%11mg

Calcium

11.3%113mg

11 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.049mg

Copper

4.6%0.042mg

0.049 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

2.6%0.21mg

1.43 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.4mg

Magnesium

2.2%9.23mg

6.4 mgvs9.23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

1.1%0.025mg

0.24 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.45%31mg

Phosphorus

13.5%95mg

31 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4mg

Potassium

4.4%150mg

4 mgvs150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%292mg

Sodium

26.5%397mg

292 mgvs397 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.25%0.25mg

Zinc

3.36%0.37mg

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.83g

Water

4.47%165g

3.83 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 17.1 times more Vitamin B2, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:

Puddings, rice, dry mix have 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 10.1 times more Calcium, 3 times more Phosphorus, 37.6 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 43.2 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Copper per 300 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Magnesium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, rice, dry mix have 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 109.3 times more Fat and 1.6 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Energy per 300 kcal.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Puddings, rice, dry mixVS Puddings, tapioca, dry mixPuddings, vanilla, ready-to-eatVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instant

Compare Foods

Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: