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Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Puddings, vanilla, dry mix, instant

Weight per 300 calories

Puddings, rice, dry mix
79.8g
Puddings, vanilla, dry mix, instant
79.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, rice, dry mix or Puddings, vanilla, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix
3%
0%
97%
Puddings, vanilla, dry mix, instant
0%
1%
99%
300 kcal ▼

Macro Nutrients

Puddings, rice, dry mixvs Puddings, vanilla, dry mix, instant
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g
Fat
0.49%0.48g
0.08 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
NA
Saturated Fat
1.07%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.05%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.042%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g
Carbohydrate
57%74g
72.8 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
102%74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.47%0.56g
Fiber
0%0g
0.56 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.85%2.15g
Protein
0%0g
2.15 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, rice, dry mixvs Puddings, vanilla, dry mix, instant
0%0μg
Vitamin A
0.088%0.8μg
RAE, retinol activity equivalents
0 μgvs0.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
0.13%0.002mg
Thiamine
0.2 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.74%0.01mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.01 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
0.03%0.005mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.005 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.72%0.086mg
Vitamin B5
0.41%0.021mg
Pantothenic acid
0.086 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.8%0.01mg
Vitamin B6
0.12%0.002mg
Pyridoxine
0.01 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.2%0.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
0.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.66%0.016μg
Cobalamin
0 μgvs0.016 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.11%0.016mg
Tocopherols and Tocotrienols
NA mgvs0.016 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
0.066%0.08μg
Phytomenadione or phylloquinone
NA μgvs0.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, rice, dry mixvs Puddings, vanilla, dry mix, instant
1.1%11mg
Calcium
0.95%9.55mg
11 mgvs9.55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.049mg
Copper
8.22%0.074mg
0.049 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
18%1.43mg
Iron
0.099%0.008mg
1.43 mgvs0.008 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.4mg
Magnesium
0.19%0.8mg
6.4 mgvs0.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg
Manganese
0%0mg
0.24 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
4.45%31mg
Phosphorus
80%561mg
31 mgvs561 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.12%4mg
Potassium
0.28%9.55mg
4 mgvs9.55 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.73%0.4μg
Selenium
1%0.56μg
0.4 μgvs0.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
19.5%292mg
Sodium
74.3%1114mg
292 mgvs1114 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.25%0.25mg
Zinc
0.43%0.048mg
0.25 mgvs0.048 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.1%3.83g
Water
0.056%2.07g
3.83 gvs2.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
Comparison of macro-nutrients per 300 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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