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Comparing Nutrients in 5 ounces Puddings, rice, dry mixVS Puddings, vanilla, ready-to-eat

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix
3%
0%
97%
Puddings, vanilla, ready-to-eat
4%
26%
70%
5 oz ▼

Macro Nutrients

18.4%533kcal
Energy
6.35%184kcal
533 kcalvs184 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
5.52%5.36g
0.14 gvs5.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
4.5%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.73%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
24.6%32g
129 gvs32 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%21.5g
NA gvs21.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g
Fiber
0%0g
0.99 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
6.83%3.83g
Protein
3.67%2.06g
3.83 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg
Vitamin B1
2.24%0.027mg
Thiamine
0.35 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
7.74%0.1mg
Riboflavin
0.017 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.85mg
Vitamin B3
0.5%0.081mg
Niacin, nicotinic acid, niacinamide
2.85 mgvs0.081 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg
Vitamin B5
4.34%0.22mg
Pantothenic acid
0.15 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
2.07%0.027mg
Pyridoxine
0.018 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
1.4 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.86%0.21μg
Cobalamin
0 μgvs0.21 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.83%0.43mg
Tocopherols and Tocotrienols
NA mgvs0.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.71%0.85μg
Phytomenadione or phylloquinone
NA μgvs0.85 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
6.95%69.5mg
20 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.76%0.088mg
Copper
2.83%0.026mg
0.088 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.7%2.54mg
Iron
1.6%0.13mg
2.54 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
1.35%5.67mg
11.3 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg
Manganese
0.68%0.016mg
0.43 mgvs0.016 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg
Phosphorus
8.3%58mg
55.3 mgvs58 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.1mg
Potassium
2.7%92mg
7.1 mgvs92 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
0%0μg
0.71 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%519mg
Sodium
16.3%244mg
519 mgvs244 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
2.06%0.23mg
0.44 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g
Water
2.75%102g
6.8 gvs102 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:
Comparison of macro-nutrients per 5 ounces:



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