Comparing Nutrients in 100 calories Baked White PotatoesVS Yeast extract spread

Weight per 100 calories

Baked White Potatoes

109g

Yeast extract spread

54g

Yeast extract spread has 2 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Yeast extract spread

52%

44%

100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Yeast extract spread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

0.5%0.49g

0.16 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.043g

Saturated Fat

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0%0g

0.053 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

8.5%11g

23 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.66g

Sugars

1.2%0.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.66 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.54%0.39g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.39 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

%0g

0.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

%0g

0.43 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

9.25%3.5g

2.3 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.08%2.3g

Protein

23%13g

2.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Yeast extract spread

0.12%1.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

1053%12.6mg

Thiamine

0.052 mgvs12.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

728%9.46mg

Riboflavin

0.047 mgvs9.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

431%69mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

49.7%2.5mg

Pantothenic acid

0.42 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

0%0mg

Pyridoxine

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41.3μg

Vitamin B9

512%2046μg

Folates and Folic Acid

41.3 μgvs2046 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg

Vitamin C

0%0mg

Ascorbic acid

13.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.043mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.043 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Yeast extract spread

1.1%11mg

Calcium

3.62%36.2mg

11 mgvs36.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

14.7%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

27.3%2.2mg

0.7 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.3mg

Magnesium

23%97mg

29.3 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

6.13%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

8.03%56.2mg

81.5 mgvs56.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

33.4%1135mg

591 mgvs1135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

27%15μg

0.54 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

122%1827mg

7.6 mgvs1827 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

20.6%2.26mg

0.38 mgvs2.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

0.6%22g

82 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked White Potatoes vs Yeast extract spread:

Baked Whole White Potatoes have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 242.2 times more Vitamin B1, 202.4 times more Vitamin B2, 41.5 times more Vitamin B3, 6 times more Vitamin B5, 49.5 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Baked White Potatoes vs Yeast extract spread:

Baked Whole White Potatoes have 1.5 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3.3 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Potassium, 27.5 times more Selenium, 240.1 times more Sodium and 6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yeast extract spread have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes have more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.5 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yeast extract spread have similar amounts of Energy per 100 kcal.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesYeast extract spreadVS Baked Red PotatoesBaked White PotatoesVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Yeast extract spread

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: