Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Yeast extract spread:
Baked Whole White Potatoes have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 487 times more Vitamin B1, 407 times more Vitamin B2, 83.4 times more Vitamin B3, 12 times more Vitamin B5, 99.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Yeast extract spread:
Baked Whole White Potatoes have 1.8 times more Water than Yeast extract spread.
While Yeast extract spread contains 6.7 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 55.2 times more Selenium, 482.9 times more Sodium and 12 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Yeast extract spread contains 2 times more Energy, 3.1 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yeast extract spread have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.