Comparing Nutrients in 300 calories Baked White PotatoesVS Yeast extract spread

Weight per 300 calories

Baked White Potatoes

326g

Yeast extract spread

162g

Yeast extract spread has 2 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Yeast extract spread

52%

44%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Yeast extract spread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

1.5%1.46g

0.49 gvs1.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

25.5%33g

68.7 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

3.58%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

%0g

2.05 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%0g

1.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

27.7%10.5g

6.85 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

69%38.7g

6.85 gvs38.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Yeast extract spread

0.36%3.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

3159%38mg

Thiamine

0.16 mgvs38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

2183%28.4mg

Riboflavin

0.14 mgvs28.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

1292%207mg

Niacin, nicotinic acid, niacinamide

5 mgvs207 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

149%7.46mg

Pantothenic acid

1.25 mgvs7.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

0%0mg

Pyridoxine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

1535%6139μg

Folates and Folic Acid

124 μgvs6139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.8%0.81μg

Cobalamin

0 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

0%0mg

Ascorbic acid

41 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.13 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Yeast extract spread

3.26%32.6mg

Calcium

11%109mg

32.6 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

44%0.4mg

0.41 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

82%6.55mg

2.1 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

69.5%292mg

88 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

18.4%0.42mg

0.62 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

24%169mg

245 mgvs169 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

100%3405mg

1774 mgvs3405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

81.4%44.8μg

1.63 μgvs44.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

365%5481mg

23 mgvs5481 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

61.8%6.8mg

1.14 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

1.8%66.3g

246 gvs66.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Yeast extract spread:

Baked Whole White Potatoes have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 242.2 times more Vitamin B1, 202.4 times more Vitamin B2, 41.5 times more Vitamin B3, 6 times more Vitamin B5, 49.5 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Yeast extract spread:

Baked Whole White Potatoes have 1.5 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3.3 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Potassium, 27.5 times more Selenium, 240.1 times more Sodium and 6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yeast extract spread have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.5 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Yeast extract spread have similar amounts of Energy per 300 kcal.
Both Baked Whole White Potatoes as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesYeast extract spreadVS Baked Red PotatoesBaked White PotatoesVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Yeast extract spread

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: