Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Baked Red Potatoes

Weight per 100 calories

Passion-fruit Juice, Yellow

167g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.18%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.14%0.046g

0.025 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.33%0.056g

0.18 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

17.3%22.5g

24 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.8 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g

Fiber

5.44%2.07g

0.33 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

4.72%2.64g

1.1 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Baked Red Potatoes

8.7%78.3μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

78.3 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.9%0.083mg

Thiamine

0 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.17 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.3%3.73mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

3.73 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.1 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

13.3 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.3mg

Vitamin C

16%14.5mg

Ascorbic acid

30.3 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.017 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.67 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Baked Red Potatoes

0.67%6.67mg

Calcium

1.03%10.3mg

6.67 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

22.2%0.2mg

0.083 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

10%0.8mg

0.6 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

7.66%32mg

28.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.65%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.7mg

Phosphorus

12%82.8mg

41.7 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

18.4%626mg

463 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg

Selenium

0.17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.92%13.8mg

10 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

4.18%0.46mg

0.1 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

2.4%88g

140 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Baked Red Potatoes:

Raw Passion-fruit Juice, Yellow has 68.2 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Baked Red Potatoes:

Raw Passion-fruit Juice, Yellow has 1.6 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit Juice, Yellow has 3.1 times more Omega 6 and 14.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 6.2 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowBaked Red PotatoesVS Peaches, YellowPassion-fruit Juice, YellowVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: