Comparing Nutrients in 100 calories Valencia OrangesVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Valencia Oranges

204g

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Valencia Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Soymilk, original and vanilla, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

3.52%3.4g

0.61 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

1.5%0.48g

0.071 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

11%0.17g

0.033 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

8%1.36g

0.09 gvs1.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

8.8%11.4g

24.3 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

1.22%0.47g

5.1 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

10.8%6.05g

2.12 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Soymilk, original and vanilla, with added calcium, vitamins A and D

2.72%24.5μg

Vitamin A

14.2%128μg

RAE, retinol activity equivalents

24.5 μgvs128 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

5.62%0.067mg

Thiamine

0.18 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

33%0.43mg

Riboflavin

0.082 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

6.18%0.99mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.51 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

5.55%0.072mg

Pyridoxine

0.13 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

5.23%21μg

Folates and Folic Acid

79.6 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.4%1.98μg

Cobalamin

0 μgvs1.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

0%0mg

Ascorbic acid

99 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.8%6.98μg

Phytomenadione or phylloquinone

NA μgvs6.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Soymilk, original and vanilla, with added calcium, vitamins A and D

8.16%81.6mg

Calcium

28.6%286mg

81.6 mgvs286 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

42.6%0.38mg

0.076 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

12.2%0.98mg

0.18 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

8.3%35mg

20.4 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

6.27%0.14mg

0.047 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

14.3%100mg

34.7 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

8.34%284mg

365 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.73%5.35μg

NA μgvs5.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.3%109mg

0 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

5.5%0.6mg

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

5.68%210g

176 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Raw Valencia Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.2 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 100 calories for Valencia Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Raw Valencia Oranges have 1.3 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.5 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have 2.1 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.6 times more Fat, 6.7 times more Saturated Fat, 5.3 times more Omega 3, 15.1 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Raw Valencia Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesSoymilk, original and vanilla, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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