Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Oranges

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Oranges

213g

Frozen Orange Juice Concentrate has 3.1 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Oranges

91%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.26%0.26g

0.17 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.1%0.032g

0.04 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

0.93%0.015g

0.011 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.23%0.038g

0.031 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

19.2%25g

23.8 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.04%5.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.45g

Glucose

4.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

10.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

13.4%5.1g

0.68 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

3.57%2g

1.62 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Oranges

0.98%8.8μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

8.8 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

15.4%0.19mg

Thiamine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.12 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.49 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

16%64μg

Folates and Folic Acid

52 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

126%113mg

Ascorbic acid

98 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.41 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Oranges

2.57%25.7mg

Calcium

8.5%85mg

25.7 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.43%0.04mg

Copper

10.6%0.096mg

0.04 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.33%13.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

2.66%0.21mg

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.63%23.6mg

Magnesium

5.07%21.3mg

23.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

2.3%0.053mg

0.078 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg

Phosphorus

4.26%29.8mg

41.2 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

11.3%385mg

425 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

1.93%1.06μg

0.27 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.73mg

Sodium

0%0mg

4.73 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

1.35%0.15mg

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

5%185g

41 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Oranges:

Frozen Orange Juice Concentrate has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Oranges:

Frozen Orange Juice Concentrate has 1.5 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 2.4 times more Copper, 3.9 times more Selenium, 1.4 times more Zinc and 4.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Oranges have similar amounts of Iron, Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges contain 7.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelOrangesVS Orange PeelFrozen Orange Juice ConcentrateVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: