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Compare Nutrients in 100 Calories Roasted PistachiosVS Boiled Kidney Beans

Weight per 100 Calories

Roasted Pistachios
17.5g
Boiled Kidney Beans
78.7g

Roasted Pistachios have 4.5 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Roasted Pistachios or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted PistachiosBoiled Kidney Beans
Vitamin A
0.25%
0%
2.273 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
10.5%
0.122 mg0.126 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.15%
3.54%
0.041 mg0.046 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.5%
2.84%
0.24 mg0.455 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
7.23%
0.196 mg0.094 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.58%
1.05%
0.524 mg0.945 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.53%
0.16%
0.379 mg0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.92%
5.5%
2.308 μg6.614 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.23%
25.6%
8.916 μg102.362 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted PistachiosBoiled Kidney Beans
Calcium
1.87%
2.76%
18.706 mg27.559 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
19%
0.226 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.8%
22%
0.705 mg1.748 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.76%
8.27%
19.056 mg33.071 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.43%
14.7%
0.217 mg0.339 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.7%
15.5%
81.993 mg108.661 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.75%
6.8%
176.049 mg318.898 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.18%
1.57%
1.748 μg0.866 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.05%
1.049 mg0.787 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.7%
7.15%
0.409 mg0.787 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Boiled Kidney Beans:
Dry Roasted Pistachio Nuts have 2.1 times more Vitamin B6 and 15.8 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B3, 1.8 times more Vitamin C, 2.9 times more Vitamin K and 11.5 times more Folate than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin B2 per 100 kcal.

Comparing minerals per 100 Calories for Roasted Pistachios vs Boiled Kidney Beans:
Dry Roasted Pistachio Nuts have 1.3 times more Copper and 2 times more Selenium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Dry Roasted Pistachio Nuts.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted PistachiosBoiled Kidney Beans
Fat
8.26%
0.41%
8.01 g0.394 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.57%
12%
3.68 g6.827 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.8%
14%
4.944 g17.953 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.87%
0.35%
1.353 g0.252 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
13%
1.801 g5.039 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
0.18%
0.987 g0.057 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
8.38%
0.037 g0.134 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.5%
0.5%
2.295 g0.085 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
1.42%
0.323 g52.709 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 20.3 times more Fat, 5.4 times more Sugars, 17.3 times more Saturated Fat and 27 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Protein, 3.6 times more Carbohydrate, 2.8 times more Fiber, 3.6 times more Omega 3 and 163.2 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.