Comparing Nutrients in 100 calories Dried PilinutsVS Boiled Carrots

Weight per 100 calories

Dried Pilinuts

14g

Boiled Carrots

286g

Dried Pilinuts have 20.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Dried Pilinuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dried Pilinuts

92%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Dried Pilinutsvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

0.53%0.51g

11 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g

Saturated Fat

0.27%0.086g

4.34 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g

Omega 6

1.46%0.25g

1.06 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.43%0.55g

Carbohydrate

18%23.5g

0.55 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

22.6%8.57g

NA gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

3.88%2.17g

1.5 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Pilinutsvs Boiled Carrots

0.031%0.28μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0.28 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

15.7%0.19mg

Thiamine

0.13 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.013 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.45%0.072mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.072 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.33%0.067mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.067 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.016 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.34μg

Vitamin B9

10%40μg

Folates and Folic Acid

8.34 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.093%0.083mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.083 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Pilinutsvs Boiled Carrots

2%20mg

Calcium

8.57%85.7mg

20 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

5.4%0.049mg

0.13 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.14%0.49mg

Iron

12%0.97mg

0.49 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

6.8%28.6mg

42 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

19.3%0.44mg

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

12.2%85.7mg

80 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.07%70.5mg

Potassium

19.7%671mg

70.5 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.028%0.42mg

Sodium

11%166mg

0.42 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.76%0.41mg

Zinc

5.2%0.57mg

0.41 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.39g

Water

6.96%258g

0.39 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Pilinuts vs Boiled Carrots:

Boiled and Drained Carrots contain 8751.3 times more Vitamin A, 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 25.5 times more Vitamin B3, 9.9 times more Vitamin B5, 27.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 123.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dried Pilinuts vs Boiled Carrots:

Dried Pilinuts have 2.7 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 9.5 times more Potassium, 397.2 times more Sodium, 1.4 times more Zinc and 668.7 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Boiled and Drained Carrots have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Pilinuts have 21.5 times more Fat, 50.6 times more Saturated Fat and 4.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 42.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Dried Pilinuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried PilinutsVS Pine NutsBoiled CarrotsVS Pine NutsDried PilinutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Dried PilinutsVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Pilinuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: