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Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Carrots

Weight per 100 calories

Grilled UV Exposed Portabella Mushrooms
345g
Carrots
244g

Raw Carrots have 1.4 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms
36%
14%
50%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
0.6%0.59g
2 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
0.24%0.078g
0.097 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.3%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g
Omega 6
1.43%0.24g
0.91 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
18%23.4g
15.3 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.8g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g
Glucose
%1.44g
7.8 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%8.76g
0 gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g
Fiber
18%6.83g
7.6 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
4.05%2.27g
11.3 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Carrots
NA
Vitamin A
226%2037μg
RAE, retinol activity equivalents
NA μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg
Vitamin B1
13.4%0.16mg
Thiamine
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
11%0.14mg
Riboflavin
1.4 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
4.34 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B6
26%0.34mg
Pyridoxine
0.42 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
65.5 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
16%14.4mg
Ascorbic acid
0 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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301%1807IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1807 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
0 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Carrots
1.03%10.3mg
Calcium
8.05%80.5mg
10.3 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg
Copper
12%0.11mg
1.34 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.2%1.38mg
Iron
9.15%0.73mg
1.38 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
6.97%29.3mg
45 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
15%0.35mg
0.23 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg
Phosphorus
12%85.4mg
466 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1507mg
Potassium
23%780mg
1507 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.5μg
Selenium
0.44%0.24μg
75.5 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.53%38mg
Sodium
11.2%168mg
38 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg
Zinc
5.32%0.59mg
2.24 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g
Water
5.82%215g
313 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Carrots:
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesCarrotsVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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