Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

141g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

200g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has average energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

98%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.29%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

18.7%24.4g

23.5 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.3g

NA gvs9.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.06g

NA gvs3.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

1.05%0.4g

4.1 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.59g

Protein

1.3%0.72g

0.59 gvs0.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

9.67%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.46%0.032mg

Riboflavin

NA mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.87mg

Vitamin B5

2.24%0.11mg

Pantothenic acid

5.87 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6%24μg

Folates and Folic Acid

NA μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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147%3.52μg

Vitamin B12

0%0μg

Cobalamin

3.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

69.6%62.6mg

Ascorbic acid

35.2 mgvs62.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.93mg

Vitamin E

8.4%1.26mg

Tocopherols and Tocotrienols

7.93 mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

0%0mg

Calcium

2.8%28mg

0 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.22%0.056mg

NA mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.64%0.21mg

Iron

6.5%0.52mg

0.21 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5.24%22mg

NA mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.57%18mg

NA mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.38%217mg

Potassium

7.76%264mg

217 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.63mg

Sodium

0.4%6mg

5.63 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

4.7%174g

115 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 41.6 times more Vitamin B3, 52.4 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain more Calcium, 2.5 times more Iron and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 10.2 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: