Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Stir-Fried White Mushrooms

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Stir-Fried White Mushrooms

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

1.3%1.27g

0.61 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.48%0.15g

0.11 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

3.6%0.62g

0.24 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

12%15.5g

23.3 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

18.2%6.92g

7.83 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

24.6%13.8g

2.52 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Stir-Fried White Mushrooms

296%2665μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2665 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

30.8%0.37mg

Thiamine

0.083 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

137%1.8mg

Riboflavin

0.12 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.6 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

34.8 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

0%0mg

Ascorbic acid

8.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Stir-Fried White Mushrooms

13.5%135mg

Calcium

1.54%15.4mg

135 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

124%1.1mg

0.45 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

12%0.96mg

2.26 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

10%42.3mg

39 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

7.86%0.18mg

1.96 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

57.7%404mg

87 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

44.8%1523mg

752 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

97%53.5μg

1.74 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

3.08%46mg

1043 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

20%2.2mg

1.26 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

9.47%350g

404 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.5 times more Vitamin B1, 15.2 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:

Canned Carrots Solids and Liquids with Salt have 8.8 times more Calcium, 2.4 times more Iron, 10.8 times more Manganese and 22.6 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.5 times more Copper, 4.6 times more Phosphorus, 2 times more Potassium, 30.7 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, 1.5 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.1 times more Fat, 2.5 times more Omega 6 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried White Mushrooms have similar amounts of Energy and Fiber per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltStir-Fried White MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: