Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5.1 times more Vitamin B1, 17.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Stir-Fried White Mushrooms:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 2.1 times more Iron, 9.6 times more Manganese and 20 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.8 times more Copper, 5.3 times more Phosphorus, 2.3 times more Potassium, 34.8 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried White Mushrooms have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.