Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Boiled Kidney Beans

Weight per 100 calories

Boiled Brussels Sprouts

278g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.

Which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Brussels Sprouts

24%

10%

66%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Boiled Brussels Sproutsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.43%1.4g

Fat

0.41%0.39g

1.4 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.89%0.28g

Saturated Fat

0.18%0.057g

0.28 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

30%0.48g

Omega 3

8.37%0.13g

0.48 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.3%0.22g

Omega 6

0.5%0.085g

0.22 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

15%19.7g

Carbohydrate

14%18g

19.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.67%4.83g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.83 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

19%7.22g

Fiber

13.3%5.04g

7.22 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

12.6%7.1g

Protein

12%6.83g

7.1 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Brussels Sproutsvs Boiled Kidney Beans

12%108μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

108 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

24.8%0.3mg

Vitamin B1

10.5%0.13mg

Thiamine

0.3 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.22 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.5%1.7mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.7mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.7 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.49 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

41.7%167μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

167 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

191%172mg

Vitamin C

1.05%0.94mg

Ascorbic acid

172 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.96%1.2mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.2 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

325%390μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

390 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Brussels Sproutsvs Boiled Kidney Beans

10%100mg

Calcium

2.76%27.6mg

100 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

25.6%0.23mg

Copper

19%0.17mg

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

41.7%3.33mg

Iron

22%1.75mg

3.33 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13.2%55.6mg

Magnesium

7.87%33mg

55.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

27.4%0.63mg

Manganese

14.7%0.34mg

0.63 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

22.2%156mg

Phosphorus

15.5%109mg

156 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

26%881mg

Potassium

9.38%319mg

881 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.58%4.17μg

Selenium

1.57%0.87μg

4.17 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.9%58.3mg

Sodium

0.052%0.79mg

58.3 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.33%0.92mg

Zinc

7.16%0.79mg

0.92 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.67%247g

Water

1.42%52.7g

247 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Boiled Kidney Beans:

Boiled and Drained Brussels Sprouts have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9, 182.3 times more Vitamin C, 50.6 times more Vitamin E and 58.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled and Drained Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Boiled Kidney Beans:

Boiled and Drained Brussels Sprouts have 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium, 74.1 times more Sodium and 4.7 times more Water than Boiled All Types Kidney Beans.
Both Boiled and Drained Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Brussels Sprouts have 3.5 times more Fat, 3.6 times more Omega 3, 2.6 times more Omega 6, 19.2 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled and Drained Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Brussels SproutsVS Frozen Brussels SproutsBoiled Kidney BeansVS Frozen Brussels SproutsBoiled Brussels SproutsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: