Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Boiled Kidney Beans:
Boiled and Drained Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C, 14.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Boiled Kidney Beans:
Boiled and Drained Brussels Sprouts have 1.4 times more Selenium, 21 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts have 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.