Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Canned Kidney Beans:
Boiled and Drained Brussels Sprouts have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Canned Kidney Beans:
Boiled and Drained Brussels Sprouts have 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 14.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts have 2.1 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.