Comparing Nutrients in 100 calories Boiled BroccoliVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Boiled Broccoli

286g

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Boiled Broccoli has 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - Boiled Broccoli or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

100 kcal ▼

Macro Nutrients

Boiled Broccolivs WENDY'S, Tea, Ready-to-drink, Unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g

Fat

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.9%2.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g

Fiber

9.43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

39.3%22g

6.8 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs WENDY'S, Tea, Ready-to-drink, Unsweetened

24.4%220μg

Vitamin A

RAE, retinol activity equivalents

220 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

150%1.8mg

Thiamine

0.18 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

185%2.4mg

Riboflavin

0.35 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.88%1.58mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

18%0.9mg

Pantothenic acid

1.76 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

0%0mg

Pyridoxine

0.57 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%309μg

Vitamin B9

Folates and Folic Acid

309 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

Ascorbic acid

185 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.6%4.14mg

Vitamin E

Tocopherols and Tocotrienols

4.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs WENDY'S, Tea, Ready-to-drink, Unsweetened

11.4%114mg

Calcium

20%200mg

114 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

89%0.8mg

0.17 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

0%0mg

1.9 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

24%100mg

60 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

591%13.6mg

0.55 mgvs13.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

14.3%100mg

191 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg

Potassium

41%1400mg

837 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.57μg

Selenium

0%0μg

4.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

20%300mg

117 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

9.1%1mg

1.3 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g

Water

270%9979g

255 gvs9979 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Boiled and Drained Broccoli has more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 10 times more Vitamin B1 and 6.8 times more Vitamin B2 than Boiled and Drained Broccoli.

Comparing minerals per 100 calories for Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

Boiled and Drained Broccoli has more Iron, 1.9 times more Phosphorus, more Selenium and 1.3 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.8 times more Calcium, 4.6 times more Copper, 1.7 times more Magnesium, 24.5 times more Manganese, 1.7 times more Potassium, 2.6 times more Sodium and 39.1 times more Water than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Broccoli has more Fat, more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled BroccoliVS Frozen Chopped Broccoli WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Frozen Chopped BroccoliBoiled BroccoliVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Compare Foods

Comparing Nutrients in 100 calories Boiled BroccoliVS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broccoli or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: