Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Weight per 100 calories

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Merlot Red Table Wine

121g

Merlot Red Table Wine has 83 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Merlot Red Table Wine?

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

Merlot Red Table Wine

97%

100 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Merlot Red Table Wine

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

2.33%3.02g

0 gvs3.02 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.03%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

0.15%0.084g

22 gvs0.084 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Merlot Red Table Wine

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

0.5%0.006mg

Thiamine

1.8 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

2.87%0.037mg

Riboflavin

2.4 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

0.72%0.036mg

Pantothenic acid

0.9 mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.3%0.069mg

Pyridoxine

0 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0.3%1.2μg

Folates and Folic Acid

NA μgvs1.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Merlot Red Table Wine

20%200mg

Calcium

0.96%9.64mg

200 mgvs9.64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

1.47%0.013mg

0.8 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.15%126μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs126 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6.93%0.55mg

0 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

3.44%14.5mg

100 mgvs14.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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591%13.6mg

Manganese

6.9%0.16mg

13.6 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

3.96%27.7mg

100 mgvs27.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

4.5%153mg

1400 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.44%0.24μg

0 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

0.32%4.8mg

300 mgvs4.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

1.53%0.17mg

1 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9979g

Water

2.8%104g

9979 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 298.8 times more Vitamin B1, 64.3 times more Vitamin B2 and 24.9 times more Vitamin B5 than Merlot Red Table Wine.
While Merlot Red Table Wine contains more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 20.8 times more Calcium, 60.4 times more Copper, 6.9 times more Magnesium, 85.5 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 62.3 times more Sodium, 5.9 times more Zinc and 95.7 times more Water than Merlot Red Table Wine.
While Merlot Red Table Wine contains more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Merlot Red Table Wine have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 260.9 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Merlot Red Table Wine have similar amounts of Energy per 100 kcal.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerMerlot Red Table WineVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Compare Foods

Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Weight per 100 calories

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Merlot Red Table Wine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: