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Comparing Nutrients in 5 ounces WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
Merlot Red Table Wine
3%
0%
97%
5 oz ▼

Macro Nutrients

0.049%1.4kcal
Energy
4.06%118kcal
1.4 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
2.74%3.56g
0 gvs3.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.2%0.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g
Protein
0.18%0.099g
0.31 gvs0.099 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.13%0.026mg
Vitamin B1
0.59%0.007mg
Thiamine
0.026 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.034 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg
Vitamin B5
0.85%0.043mg
Pantothenic acid
0.013 mgvs0.043 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.2%0.081mg
Pyridoxine
0 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
NA μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
1.13%11.3mg
2.83 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.26%0.011mg
Copper
1.73%0.016mg
0.011 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.7%148μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs148 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
8.15%0.65mg
0 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
4.05%17mg
1.4 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.4%0.19mg
Manganese
8.14%0.19mg
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
4.66%32.6mg
1.4 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg
Potassium
5.3%180mg
20 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.52%0.28μg
0 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.38%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
1.8%0.2mg
0.014 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.82%141g
Water
3.3%123g
141 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:
Comparing minerals per 5 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:
Comparison of macro-nutrients per 5 ounces:



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