Compare Nutrients / 100 kcal VS
Nutrients DB

Compare Nutrients in 100 Calories Blackberries VS Blueberries

Weight per 100 Calories

233g
175g

Raw Blueberries have 1.3 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.

Which food has more nutrients per 100 calories - Blackberries or Blueberries?

Vitamins

in Raw Blackberries vs Raw Blueberries

% of RDA per 100 kcal of edible product for Men 19-30 years
Vitamin A
2.84%
0.58%
Thiamine
3.9%
5.4%
Vitamin B2
4.6%
5.54%
Vitamin B3
9.4%
4.6%
Vitamin B6
5.4%
7%
Vitamin B12
0%
0%
Vitamin C
54%
19%
Vitamin D
0%
0%
Vitamin E
18%
6.67%
Vitamin K
38%
28%
Folate
14.5%
2.63%

Lets compare vitamin content per 100 Calories of Blackberries vs Blueberries:
Raw Blackberries have 4.9 times more Vitamin A, 2 times more Vitamin B3, 2.9 times more Vitamin C, 2.7 times more Vitamin E, 1.4 times more Vitamin K and 5.5 times more Folate than Raw Blueberries. While Raw Blueberries contain 1.4 times more Thiamine and 1.3 times more Vitamin B6 than Raw Blackberries. Both Raw Blackberries and Raw Blueberries have similar amounts of Vitamin B2 per 100 kcal.

Minerals

in Raw Blackberries vs Raw Blueberries

% of RDA per 100 kcal of edible product for Men 19-30 years
Calcium
6.74%
1.05%
Copper
42.7%
11%
Fluoride
NA
NA
Iron
18%
6.14%
Magnesium
11.6%
2.63%
Manganese
65%
25.6%
Phosphorus
7.3%
3%
Potassium
8%
2.87%
Selenium
1.7%
0.32%
Sodium
0.16%
0.12%
Zinc
11%
2.55%

Comparing minerals per 100 Calories for Blackberries vs Blueberries:
Raw Blackberries have 6.4 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 4.4 times more Zinc than Raw Blueberries.

Macro Nutrients

in Raw Blackberries vs Raw Blueberries

% of RDA per 100 kcal of edible product for Men 19-30 years
Water
5.54%
4%
Energy
3.45%
3.45%
Protein
5.77%
2.3%
Carbohydrate
17%
19.6%
Sugars
15.7%
24%
Fiber
32%
11%
Cholesterol
0%
0%
Fat
1.18%
0.6%
Saturated Fat
0.1%
0.15%
Omega 3
13.7%
6.38%
Omega 6
2.55%
0.91%

Comparison of macro-nutrients per 100 Calories:
Raw Blackberries have 1.4 times more Water, 2.5 times more Protein, 2.9 times more Fiber, 2 times more Fat, 2.1 times more Omega 3 and 2.8 times more Omega 6 than Raw Blueberries. While Raw Blueberries contain 1.5 times more Sugars than Raw Blackberries. Both Raw Blackberries and Raw Blueberries have similar amounts of Energy and Carbohydrate per 100 kcal.