Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 100 calories

Ready-to-drink Chocolate Almond Milk

200g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0.41%0.39g

2.5 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.18%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g

Omega 6

0.5%0.085g

0.42 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

14%18g

18.8 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

13.3%5.04g

0.8 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.25%1.26g

Protein

12%6.83g

1.26 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

14%126μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

126 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.67%0.044mg

Vitamin B1

10.5%0.13mg

Thiamine

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.35 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.07 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.012 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

0%0μg

Cobalamin

2.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.78%8.8mg

Vitamin C

1.05%0.94mg

Ascorbic acid

8.8 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%84IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

84 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.62mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

5.62 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

37.6%376mg

Calcium

2.76%27.6mg

376 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

19%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.46%138μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

138 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

22%1.75mg

1.06 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

7.87%33mg

24 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

14.7%0.34mg

0.17 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

15.5%109mg

38 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

9.38%319mg

150 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

1.57%0.87μg

0.4 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

0.052%0.79mg

142 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

7.16%0.79mg

1.26 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

1.42%52.7g

177 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 7.8 times more Vitamin B2, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 237.9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has 13.6 times more Calcium, 180.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.

Comparison of macro-nutrients per 100 calories:

Ready-to-drink Chocolate Almond Milk has 6.4 times more Fat, 4.9 times more Omega 6 and 69.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBoiled Kidney BeansVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: