Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:
Ready-to-drink Chocolate Almond Milk has more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 93.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:
Ready-to-drink Chocolate Almond Milk has 5.4 times more Calcium, 71 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 1 pound:
Ready-to-drink Chocolate Almond Milk has 2.5 times more Fat, 1.9 times more Omega 6 and 27.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 16 times more Fiber and 13.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.