Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Canned Kidney Beans:
Ready-to-drink Chocolate Almond Milk has 3.5 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 140.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Canned Kidney Beans:
Ready-to-drink Chocolate Almond Milk has 5.5 times more Calcium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Selenium and 4.2 times more Sodium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ready-to-drink Chocolate Almond Milk has 2.1 times more Fat, 2 times more Omega 6 and 4.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.