Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

2.03%1.97g

12.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

2.5%0.43g

2.08 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

69%89.8g

94 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

66.3%25g

4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

61%34g

6.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

70%630μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

630 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

52.5%0.63mg

Thiamine

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.77 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.35 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.06 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

128%512μg

Folates and Folic Acid

10 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

0%0μg

Cobalamin

12.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

5.25%4.72mg

Ascorbic acid

44 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

28 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

188%1880mg

Calcium

13.8%138mg

1880 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

94%0.85mg

0.67 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

109%8.74mg

5.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

39.4%165mg

120 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

73.6%1.7mg

0.83 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

77.6%543mg

190 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

47%1594mg

750 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

7.87%4.33μg

2 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

0.26%3.94mg

710 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

35.8%3.94mg

6.3 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

7.12%264g

884 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 7.8 times more Vitamin B2, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 237.9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has 13.6 times more Calcium, 180.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has 6.4 times more Fat, 4.9 times more Omega 6 and 69.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBoiled Kidney BeansVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: