Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

1.2%1.2g

7.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g

Omega 6

1.5%0.26g

1.25 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

41.4%54g

56.3 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.4%52.5g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

39.8%15g

2.4 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

36.6%20.5g

3.78 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

42%378μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

378 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

31.5%0.38mg

Thiamine

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.7%1.06mg

Vitamin B2

10.5%0.14mg

Riboflavin

1.06 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.21 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

22%0.28mg

Pyridoxine

0.036 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

6 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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313%7.5μg

Vitamin B12

0%0μg

Cobalamin

7.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

3.15%2.83mg

Ascorbic acid

26.4 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

17 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Boiled Kidney Beans

113%1128mg

Calcium

8.27%82.7mg

1128 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

56.7%0.51mg

0.4 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.18mg

Iron

65.6%5.24mg

3.18 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

23.6%99mg

72 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

44%1mg

0.5 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

46.6%326mg

114 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

28%957mg

450 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

4.72%2.6μg

1.2 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

0.16%2.36mg

426 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.78mg

Zinc

21.5%2.36mg

3.78 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%531g

Water

4.27%158g

531 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 7.8 times more Vitamin B2, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 237.9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Boiled Kidney Beans:

Ready-to-drink Chocolate Almond Milk has 13.6 times more Calcium, 180.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has 6.4 times more Fat, 4.9 times more Omega 6 and 69.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBoiled Kidney BeansVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: