Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Canned Pickled Beets with Liquids

154g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Pickled Beets with Liquids

94%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Pickled Beets with Liquidsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.12g

Fat

0.41%0.39g

0.12 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

0.18%0.057g

0.02 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

8.37%0.13g

0.003 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.042g

Omega 6

0.5%0.085g

0.042 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

13.3%5.04g

1.23 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.23g

Protein

12%6.83g

1.23 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pickled Beets with Liquidsvs Boiled Kidney Beans

0.34%3.08μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.08 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.015mg

Vitamin B1

10.5%0.13mg

Thiamine

0.015 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.074 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.39mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.077 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

41.5 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.93%3.54mg

Vitamin C

1.05%0.94mg

Ascorbic acid

3.54 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.092mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.092 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.46μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.46 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pickled Beets with Liquidsvs Boiled Kidney Beans

1.7%17mg

Calcium

2.76%27.6mg

17 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

19%0.17mg

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.9%0.63mg

Iron

22%1.75mg

0.63 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

7.87%33mg

23 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

14.7%0.34mg

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.74%26mg

Phosphorus

15.5%109mg

26 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

9.38%319mg

177 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.54μg

Selenium

1.57%0.87μg

1.54 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

0.052%0.79mg

229 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

7.16%0.79mg

0.4 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

1.42%52.7g

126 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Boiled Kidney Beans:

Canned Pickled Beets Solids and Liquids have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 14.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Canned Pickled Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Boiled Kidney Beans:

Canned Pickled Beets Solids and Liquids have 1.8 times more Selenium, 291.1 times more Sodium and 2.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Pickled Beets Solids and Liquids have 1.4 times more Carbohydrate and 67.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 43.5 times more Omega 3, 4.1 times more Fiber and 5.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Canned Pickled Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Pickled Beets with LiquidsVS BorageBoiled Kidney BeansVS BorageCanned Pickled Beets with LiquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: