Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Boiled Kidney Beans:
Canned Pickled Beets Solids and Liquids have 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 28 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Canned Pickled Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Boiled Kidney Beans:
Canned Pickled Beets Solids and Liquids have 149 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pickled Beets Solids and Liquids have 34.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 85 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.