Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Carrots:
Boiled and Drained Frozen Kale has 2.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 31.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Kale as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Carrots:
Boiled and Drained Frozen Kale has 4.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese and 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Kale has 5 times more Fat, 168 times more Omega 3, 2.6 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Frozen Kale as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.