Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Florida Oranges:
Boiled and Drained Kale with Salt has 13.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Kale with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Florida Oranges:
Boiled and Drained Kale with Salt has 3.5 times more Calcium, 1.7 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 22.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Kale with Salt and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale with Salt has 5.8 times more Fat, 30.1 times more Omega 3, 8.2 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Raw Florida Oranges have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Kale with Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.