Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of vitamins per 100 g
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of minerals per 100 g
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale with Salt has 1.2 times more Energy than Boiled Frozen Kale, drained with Salt.
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.