Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Boiled Broccoli:
Boiled and Drained Kale with Salt has 1.9 times more Vitamin A and 3 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Boiled Broccoli:
Boiled and Drained Kale with Salt has 3.8 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale with Salt has 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 3, 5 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate, 1.8 times more Fructose and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.