Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Kale with Salt:
Boiled and Drained Broccoli has 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 1.9 times more Vitamin A and 3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Kale with Salt:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 3.8 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Carbohydrate, 1.8 times more Fructose and 1.4 times more Fiber than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 3 times more Fat, 2.8 times more Omega 3 and 5.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Energy, Sugars and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.