Lets compare vitamin content per 100 grams of Potherb Jute vs Almond paste:
Raw Potherb Jute has more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 370 times more Vitamin C than Almond paste.
While Almond paste contains 1.6 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Raw Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Almond paste:
Raw Potherb Jute has 1.2 times more Calcium, 3 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
While Almond paste contains 1.8 times more Copper, 2 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Raw Potherb Jute.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 13.5 times more Energy, 111 times more Fat, 69.2 times more Saturated Fat, 99.5 times more Omega 3, 47.7 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.