Comparing Nutrients in 100 grams JujubeVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Jujube

93%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Jujubevs Canned Carrots with Liquids and Salt

2.72%79kcal

Energy

0.79%23kcal

79 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.14%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.078%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

4.13%5.37g

20.2 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.74%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.14%1.2g

Protein

1.04%0.58g

1.2 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jujubevs Canned Carrots with Liquids and Salt

0.22%2μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

2 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

1.6%0.019mg

Thiamine

0.02 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.04 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.8%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.081 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2%8μg

Folates and Folic Acid

NA μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.7%69mg

Vitamin C

2.22%2mg

Ascorbic acid

69 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jujubevs Canned Carrots with Liquids and Salt

2.1%21mg

Calcium

3.1%31mg

21 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

11.4%0.1mg

0.073 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

6.5%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.14%9mg

10 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.65%0.084mg

Manganese

19.6%0.45mg

0.084 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

2.86%20mg

23 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

5.1%173mg

250 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

16%240mg

3 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

2.64%0.29mg

0.05 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

2.5%93g

78 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Jujube vs Canned Carrots with Liquids and Salt:

Raw Jujube has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Jujube vs Canned Carrots with Liquids and Salt:

Raw Jujube has 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Manganese, 80 times more Sodium and 5.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Jujube has 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Jujube as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

JujubeVS Dried Fresh Chinese JujubeCanned Carrots with Liquids and SaltVS Dried Fresh Chinese JujubeJujubeVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams JujubeVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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