Lets compare vitamin content per 100 grams of Jujube vs Cooked Chopped Frozen Broccoli:
Raw Jujube has 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Cooked Chopped Frozen Broccoli:
Raw Jujube has 2.1 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Raw Jujube.
Both Raw Jujube and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube has 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Protein than Raw Jujube.
Both Raw Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.