Lets compare vitamin content per 100 grams of Jujube vs California Red Kidney Beans:
Raw Jujube has 15.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs California Red Kidney Beans:
Raw Jujube has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 15.1 times more Copper, 19.5 times more Iron, 16 times more Magnesium, 11.9 times more Manganese, 17.6 times more Phosphorus, 6 times more Potassium and 51 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.2 times more Energy, 3 times more Carbohydrate and 20.3 times more Protein than Raw Jujube.
Both Raw Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.