Lets compare vitamin content per 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 46.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 18.7 times more Vitamin B2, 43.9 times more Vitamin B3, 231.3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oil Roasted Sunflower Seeds:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 138.8 times more Copper, 30.6 times more Iron, 21.2 times more Magnesium, 24.2 times more Manganese, 103.5 times more Phosphorus, 5.4 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 427.5 times more Fat, 336.6 times more Saturated Fat, 11.6 times more Omega 3, 1036.6 times more Omega 6, 1.8 times more Carbohydrate, 53 times more Fiber and 118 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.