Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Canned Kidney Beans:
Raw Jerusalem-artichokes have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B9 and 41 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Jerusalem-artichokes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Canned Kidney Beans:
Raw Jerusalem-artichokes have 2.9 times more Iron and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Selenium, 74 times more Sodium and 3.8 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 1.2 times more Carbohydrate and 5.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Jerusalem-artichokes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.